For the May 1st weekend I decided to see what a yoga retreat looks like and went to one with a friend. It was organized by Slovenians who seem to have more free days around May 1st so the long weekend turned out to actually be 5 days.
And let me warn you for future reference – if you want to participate in a retreat organized by Slovenians, you better be in really good shape because they seem to be able to exercise all day long and continue that days on end (it turned out I can’t). 🙂
The retreat we went to was an acro yoga retreat that Danijela (friend I went with) and I practice occasionally. I actually thought we were doing fine until this retreat. 😀 The people who came practice acro yoga for much longer (and most of them are actually yoga teachers who have daily practices) so it turned out us beginners had some problems following the more advanced poses. Still, we did our best and I’m quite happy with that.
Even though it was an acro yoga retreat, we would start each day with a yoga session – the sessions were organized by the elements so we went through earth, water, fire and air. I found it really interesting that the hardest one for me was water because when I look at my natal chart (astrological) water is the one element missing in it.
And as if yoga wasn’t enough, we did some rock climbing as well. 🙂 Well, they did. 😀 I tried one day, realized it’s not the thing for me and when the next day they went for more, I enjoyed the sun and the beach and went for a really short swim (the sea is still very cold!).
To sum up my experience – I loved it! I ached all over for days but had the greatest time and met some wonderful people. I also realized I’m in terrible shape. 😀 At least compared to everyone else who was there. My body still feels weak, like all the energy went out of my muscles and is very slowly finding its way back. Still, wouldn’t have changed a thing.
Here are some pictures of what it all looked like:
Tagged: acro yoga, Istria, seaside, sunset, swimming, yoga retreat
Awesome! You look really strong, Ines.
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Thank you! 🙂 As long as I look strong, never mind how I felt. 😉
You are a super woman, Ines! I hadn’t heard of acro yoga before but assume it’s short for acrobatic looking at that photo. You did well to go and take part. Don’t compare yourself to those hardcore teachers – you are amazing. Especially compared to the rest of us mortals!
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Dear Tara, acro yoga looks more difficult than it actually is. Well, almost. The more experienced practitioners do stuff I never think I’d be able to do but then you try and sometimes wonders happen. 🙂 But it’s actually really good for strength, balance and focus.